Steve has performed more abdominal exercise than anyone in the history of the world. (See Guinness Book of World Records). Follow Steve on a brief but killer abdominal routine that is certain to make your mid-section stronger in the shortest amount of time, (certain to make your mid-section scream!). Advanced exercises using a variety of apparatus . Learn the muscles and their functions. Learn why the core of your body is probably the most important part of your body to keep strong. Myths and truths about abdominal training. How to lose body fat. How to gain muscle mass. Advanced training techniques.