(TAI CHI DVD #01) YANG TAI CHI CHUAN (PART ONE)

(TAI CHI DVD #01) YANG TAI CHI CHUAN (PART ONE)

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Tai Chi Chuan (Part One) teaches you the essential building blocks for a strong foundation in Tai Chi. It will guide you through the first section of the Yang style long form. Proper understanding of this first section is crucial, since it teaches you the fundamental movements for the rest of your form. This tape also includes basic footwork, meditation stance, and some stretches and exercises that are basic to Tai Chi.

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