Tai Chi Pushing Hands DVD 1

Tai Chi Pushing Hands DVD 1

Regular price $49.99 Sale

Pushing Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.
Course 1

  • Structure of Pushing Hands
  • Basic Taiji Symbol Sticking Hands
  • Solo Single Pushing Hands
  • Partner Single Pushing Hands
  • Partner Double Pushing Hands

Course 2

  • Basic Yin/Yang Taiji Ball Qigong
  • Three Basic Jins
  • Moving Taiji Symbol Sticking Hands
  • International Stationary Double Pushing Hand Routine
  • International Moving Double Pushing Hand Routine

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